Where do I really belong? — I was six years old when I first heard the word ‘paki’ being thrown around the playground. It wasn’t used in a derogatory way — at least that’s what I thought — rather, it was just a couple of little white boys repeating words they must have heard at home…

The first step is knowing that they exist. — Life isn’t just happening. The way life is happening for us is because of us. That can be a hard pill to swallow for those who believe they always draw the short straw; that the world is against them and that life is just so damn hard. But it doesn’t…

Letter #4: The One with the Dreaded Number on the Scale — Dear friend, How are you? And most importantly, how is your heart? This week, just a few days ago actually, I did something I haven’t done in a while. …

Letter #3: The One with the Heart Palpitations — Dear friend, How are you? How are you, really? And how is your beautiful heart? The last time I remember this happening, I was 15 years old. In the process of cleaning out my bedroom closet and catching a whiff of my recently deceased Dad’s aftershave, my mind and body…

Stream of Consciousness Writings from Today’s Walk. — On my morning walk today, AirPods in, crisp breeze blowing through my hoody, I somehow went from singing out loud to One Republic to screaming in my head to Linkin Park, from bopping along to Jay-Z before I finally came to rest on the legend that is Tupac. And the…

Letter #2: The One with the Power of the Manipulative Phone Call — Dear friend, How are you? More importantly, how is your heart? I witnessed something extremely powerful — and beautiful — this week. And it happened in my own front room. My husband and I are currently dealing with a bit of a situation in regard to our children’s formal education…

Letter #1: The One with the Beginning — Dear friend, How are you? How is your heart? Welcome to the first-ever Letter of Love & Light, coming from my heart directly to yours. This is a repost from Substack, where I finally started my first-ever newsletter after 5 whole years of putting it off. Medium is where I…

We’re all on the spectrum, somewhere. — Through my experiences of therapeutic transpersonal coaching, having coached different people from different backgrounds and various walks of life, I recently came to one solid conclusion: that everyone, everywhere, has experienced trauma. Despite whatever issues each client presented in a coaching session, through gentle questioning and meditation, it always came…

Because you’re sure gonna need it — The Spiritual Journey Don’t let the Insta-New-Ageists fool you. The spiritual journey isn’t all pretty crystals, sunshine, smiles, and yoga poses against stunning backdrops of nature’s beauty. The spiritual journey, in fact, is a journey that will absolutely destroy you. …